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Services

I want you to walk away from our sessions with clarity and expertise that you can easily implement into your day to day going forward. 

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Living healthfully is enlightening, and is a lifetime of learning for everyone, including myself. We are constantly evolving.

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Working with me in this process allows for flexibility, and is judgment free. I want this to be easy going, adaptable and sustainable for you.

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Oftentimes a healthier lifestyle is approached with limitations, but my philosophy here is to escape predetermined beliefs, trendy diets & restrictive eating, allowing for room and growth in your knowledge and health.

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My goal is to help suppress the noise of what is ‘wrong’ or ‘right’ in the wellness world and help clients find excitement, motivation & self-assurance.

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Discovery Call

A complimentary 15-minute call via Zoom, FaceTime or simply by phone. This call is for us to share a bit about ourselves, talk through any questions or concerns and discuss what it would be like to work together. I’d love to hear about your concerns & goals, and what your hopes are from working one on one with me. 

4 Week Program

This program covers the basics and serves as an intro to nutrition.

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Includes:

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  • Initial consultation 

  • Two custom meal plans

  • Personalized protocol sheet of nutritional guidance, self care & lifestyle recommendations

  • Possible supplement recommendations

  • Three follow up sessions

  • Any relevant resources and/or handouts

8 Week Program

This program is for extra support and more complex topics. 

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Includes:

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  • Initial consultation 

  • Four custom meal plans

  • Personalized protocol sheet of nutritional guidance, self care & lifestyle recommendations

  • Possible supplement recommendations

  • Recipe collections

  • Five follow up sessions

  • Any relevant resources and/or handouts

My programs include continuing recommendations & resources, and in addition to our virtual sessions, I am available via email.

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A La Carte

You may also opt to book an initial intake where I build you a personalized meal plan & protocol sheet, and from there you can book follow-ups as you please.

 

Personalized meal plans going forward are at cost, and I also offer recipe collections which is a collection of 50 recipes geared towards your needs (I.e. breakfasts, lunch on the go, snack ideas, etc).

For pricing and more details, please send me an email at hannah_charron@hotmail.com

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